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In practice, we see recovered ovulation or more regular cycles in people with obesity and polycystic ovary syndrome after meaningful weight loss, and mood and energy gains driven by steadier blood sugar and reduced inflammation
KEY TAKEAWAY: Month 3 is the turning point
PlexusDx providers recommend tracking energy levels and appetite control as the first-week success metrics rather than obsessing over the scale
Manage stress : Stress can significantly contribute to weight gain by causing you to overeat in response to coping with high stress levels
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